“At the time of my first session with Shelley I was overwhelmed with a lot of significant changes going on in my life. I felt very hopeless and helpless, akin to a piece of flotsam being tossed around and I did little more than cry. From the outset I found Shelley to be someone I wanted to work with and help me through this period. She recognised the pain I was in and over the weeks has helped me to rediscover the strength I have in order to cope and to gain stability. Through her curious, relaxed questioning I have been able to talk through situations that have dogged me and reframe them so that I no longer feel the need to replay them in my mind and to recognise when I am taking on other people’s issues as my own. Shelley is compassionate, supportive and reassuring and quickly got a clear picture of my issues. Thanks to her I have a clearer perspective of things going forward, feel much stronger and am finding the resilience that I had thought was lost forever.”
“Shelley’s session helped through a challenging time mentally by refocusing my mind on the important things in my life. She helped me redirect my focus on to prioritising myself in life, by setting me weekly challenges no matter how small to centre myself and question my actions which were impactful in moving me forward to where I wanted to be. I am a lot happier in myself and I am thriving due to my course with Shelley.”
“I would like to express my deepest gratitude to coach Shelley for the invaluable support and guidance she has provided me in managing my symptoms of anxiety and finding my voice. With her encouragement and guidance, I have been able to explore my feelings and concerns in a safe and non-judgmental space, and develop a greater understanding of myself. Her expertise, patience, and unwavering support have been instrumental in my journey towards healing and growth, and I cannot thank her enough for the positive impact she has had on my life.”
“I’m very happy to have met Shelley, who has challenged me to look at what I am taking on, my self view and why I can’t say no! She also helped me to realise the lack of credit I give myself for the work I do. These challenges enabled me to break down some self-imposed barriers and to take action. I value her experience and knowledge. It has been very useful to discuss where I am, acknowledge it and realise the value of now. “
“Working with Shelley has been an incredible journey of self-discovery and growth. As someone who has always felt like a victim and lacked control in their life, Shelley has helped me understand and address the negative patterns that have been holding me back. Her approach is action-oriented and practical, focusing on real solutions that work for my unique situation. Shelley challenges me in all the right ways and encourages me to take ownership of my decisions and actions, empowering me to make positive changes in my life. With her guidance, I have discovered a strength in myself that I never knew existed and have been able to build new patterns that better serve me. I would highly recommend Shelley’s coaching services to anyone who is ready to do the hard work of transforming their life. Thank you, Shelley, for all your help and support!”
Shelley Silas 